Tag Archives: Zumba

Staying in Town Is Not So Bad….


An Evening Stroll,

It’s actually been pretty nice staying in town this week. And not having a kitchen to cook dinner has meant going out to eat every night, which we don’t usually do. And the added bonus of living in town is having the ability to walk everywhere. Of course my friends Valerie and Mark would beg to differ about some of the benefits, during the many festivals that kept them awake until 3 and 4 a.m. The Boom! Boom! Boom! of the drums and the “Are You Ready!” Blasting from the make shift disco techs that sprout up during these very festive times of the year. We are fortunate to be staying in town while there’s nothing going on. Which is a rarity around these parts, they do love any reason to have a celebration. No, it’s been fairly quiet so far and being able to walk to dinner is something we miss about our home in Los Altos. Read the rest of this entry


Zumba Anyone?



My friend Valerie has told me so many times how much I would like her gym which is a much more ‘Panamanian” style setting, not that she thinks there’s anything at all wrong about mine, she just thinks I would enjoy the more social aspects of the smaller little neighborhood gym .(I don’t remember the name of the gym, but I’ll check and edit this post later.) I must admit, I’ve really enjoyed going the The Haven to rehab my ankle with the gentle swimming. The setting at the Haven is just beautiful, peaceful , relaxing and serene. It’s really luxurious and I’ve enjoyed my time there. All the staff are very friendly and the gym is sparkly clean. I had planned to check out the gym that Valerie goes to but in the back of my mind I didn’t really expect to like it as much. It’s a much smaller, casual gym with no pool and just mainly machines and a small weight room where a lot of young muscly Panamanian men work out (not a bad thing, nice scenery!) . Although I had read that they offered a nice selection of classes including Zumba. I had tried Zumba in California and whew! It was brutal! But I do really enjoy the music and the latin dance flavor of the Zumba classes, it’s really a fun way to get some exercise. So, last week when Valerie invited me to join her for a class I agreed to go and see what I thought.

I just loved it!! I loved the feeling of the gym and the people, everyone was so welcoming and friendly and it just felt so energized. The Zumba class, while a great aerobic workout, wasn’t as killer as the one I went to in the states. Don’t get me wrong, I worked up a sweat, but for some reason this instructor is much easier to follow. Maybe because it’s a man and not a young, tiny, blonde whose body does unrealistically crazy moves that my body would never in a million years be able to copy. The instructor is a fabulous dancer, of course…He’s Latin! And he just smiles and is having a good time. Most of the class is women and while not all Panamanian, I would say a large majority are . And Man Oh Man, can those ladies shake their booties! I think maybe all the strobe-lights and clapping and whooping just make me feel like I am at a party and not exercising in a gym. I can’t stop smiling the whole time the class in in session. I’ve been three times now and I think I’m hooked. My membership at the Haven is up, I only joined for three months so I think I may go ahead and join this gym now. It costs $40.00 a month and that includes all the classes. This Zumba class is two days a week Tuesday and Thursday at 8:45. Valerie also tells me that the personal trainer there is also very good and It think I’ll talk to him about helping me to set up an exercise routine to go along with my new Zumba class.

I just love how friendly this gym is. I met so many people before and after the class. Last week I think I met more people at that place in just three visits than I ever met in the three months I was going to the other place. Not that this is a bad thing, The Haven is a wonderful gym, I’m not trying to say that I didn’t like it, just that this little gym might be a little bit better for my social spirit. I do so love to make new friends and meet new people. And I just may have a new hobby….Zumba!! Whoohooo!! I sense a shopping trip in my near future..gotta get some exercise clothes! I’m so glad my ankle injury is a thing of my past because this girls gotta do some Zumba! Then maybe a little birdwatching and hiking and I’ll have to get the banking done (now that I have a bank account!) and fill up my hummingbird feeder, feed the neighbor dog, bring Scott Lunch and Hmmmmm I havent even told you about the English classes I’m teaching…to be continued, I’ll tell you all about that next time! My days are filling up quickly and a wonderful routine is beginning to set in, a routine that leaves room for spontaneity just in case someone invites me to play Mahjongg or go for a hike or maybe have a pedicure…life is good!